Aerobic Classes
Total Body: Strength class offering beginner-advance lifting techniques using hand-held weights, bars, gliders, stability balls & bands.
Flow Yoga: Basic stretching and strengthening class using combinations of traditional yoga poses with Western terminology. Relaxation and breathing techniques used to enhance toning of various muscles. Go with the flow………
Pilates: A stimulating blend of vigorous flexibility training using traditional Pilates Movements used to strengthen and tone the abdominals. Small weights & the stability ball may be used to enhance the workout. Raw core strength training with style!
Turbo-Kick: The ultimate cardiovascular challenge with specific warm-up, bouts of intense intervals, easy to follow combos, kickboxing using strength/endurance training and a Tai-Chi like cool down. No equipment needed. Kick-butt energy!
Zumba Fitness: Fusion of Latin & International Dance creating a dynamic, exciting, and effective fitness workout that is just like a party…Latin style! Join the Party!
X-Biking: Indoor cycling working the entire body with one, low impact total body cross trainer, designed to burn more calories in less time while having more fun!
Total Body Circuit: Timed training moving from exercise to exercise with little rest between. Training may include sprints, plyometrics or anything we dream up using kettle bells, ropes, weights & medicine balls. All Circuit & FIP Classes are held in the Bubble (White domed building directly behind bldg. 533).
Salsa: Learn to Salsa dance and have fun while staying on top of your cardio workout; multi-level class so everyone is invited!
Heat: High Energy Athletic Training - A whole body fitness program using a variety of circuit training workouts in a group format.
Circuit/FIP (Fitness Improvement Program): Active Duty Military and Reservists - 30-45 minutes expressed with high intensity circuit training which concetrates on PT test elements.
AD (Active Duty) Combat Fitness/FIP (Fitness Improvement Program): For Active Duty Military and Reservists - 45 minutes of constantly varied, high intensity functional training, develops cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.