Aerobic Classes
See New Schedule for Free Base Classes
Flow Yoga: Basic stretching and strengthening class using combinations of traditional yoga poses with Western terminology. Relaxation and breathing techniques used to enhance toning of various muscles. Go with the flow………
Total Body: Strength class offering beginner-advance lifting techniques using hand-held weights, bars, gliders, stability balls & bands. Weights with attitude!
Pilates: A stimulating blend of vigorous flexibility training using traditional Pilates Movements used to strengthen and tone the abdominals. Small weights & the stability ball may be used to enhance the workout. Raw core strength training with style!
Turbo-Kick: The ultimate cardiovascular challenge with specific warm-up, bouts of intense intervals, easy to follow combos, kickboxing using strength/endurance training and a Tai-Chi like cool down. No equipment needed. Kick-butt energy!
Zumba Fitness: Fusion of Latin & International Dance creating a dynamic, exciting, and effective fitness workout that is just like a party…Latin style! Join the Party! Wednesdays @ 1030 & Fridays @ 1000-$5.00 per class or purchase a Stamp Card for $45.00 good for 10 Classes
Jazzercise: Combines fun & fitness to produce a quality exercise program using dance moves re choreographed to the music! Don’t be shy……give it a try! $4.00/class or buy Stamp Card for $20.00/8 Classes
Hatha/Yoga: Stretching & strengthening class using combinations of traditional yoga poses. $6.00/class or buy Stamp Card for $25.00/5 Classes
*X-Biking: (Starting June 7th) Indoor cycling working the entire body with one, low impact total body cross trainer, designed to burn more calories in less time while having more fun! Mon & Wed from 1700-1800, Tues & Thurs from 1100-1200. $3.50/session or $30.00 Stamp Card/10 Sessions
Circuit: Timed training moving from exercise to exercise with little rest between. Training may include sprints, plyometrics or anything we dream up using kettle bells, ropes, weights & medicine balls. All Circuit & FIP Classes are held in the Bubble (White domed building directly behind bldg 533).