HOME
A&FRC
Arts & Crafts
Bowling
Children
Club
Dining
Education & Training
Fitness Center
Golf Course
Honor Guard
Library
Lodging
NAF Employment
Outdoor Recreation
Sponsorship
Tickets & Travel
Veterinary Clinic

Downloads & Links

Hours/Phone Directory
Happenings Magazine

Aerobics

Climbing Wall

Dance Classes

Family Fitness

Fit to Fight PT Program

Fit Family

Martial Arts

Massage

Personal Trainer

Running Trails

Westside Fitness

Age Restriction

Pool

Martial Arts

HAPKIDO- Every Monday, Tuesday, and Thursday in Hess Fitness Center Bldg 520 from 5:30 p.m. to7:30 p.m. Cost is $40 for Adults $25 for the first child $15 for each additional child.

TAE KWON DO- Taekwondo is a world popular Korean martial art with focus on self discipline, self defense, and self control.  Students learn the art of kicking and punching in a controlled environment that builds an increasing spirit in life through training body and mind.  Taekwondo can provide the necessary training to overcome the extremely life changing situations.  Classes are offered for children and adults.
(801) 866-4558

HAIDONG GUMDO- Haidong Gumdo is a Korean sword art which draws from battlefieldtactics and techniques to build a curriculum for mental, physical and spiritual develop.m.ent. Students learn forms, step drills, sitting and standing meditation, sparring as well as bamboo and straw cutting.  Haidong is for all ages and all skill levels.  Powerful, complex and beautiful, Haidong Gumdo is a wonderful martial arts style that can be pursued throughout a person's life. Haidong is practiced worldwide and rapidly growing in the United States.  Monday and Wednesday from 8-9pm, and Tuesday and Thursday from 6-7pm. Located in the Warrior Fitness Center Bldg 533 upstairs class room. Cost is only $46 per Month.  (801) 866-4558

JUDO SPORT- Judo in an Olympic Sport contested using throwing; pinning, choking, and arm lock techniques. Similar to wrestling, JUDO matches are fought according to age and weight classes for both junior and senior athletes. Along with throwing and grappling techniques JUDO also trains decision making and problem solving skills and has great all around fitness conditioning while promoting self-confidence, focus, and leadership. JUDO is the most widely practiced martial art worldwide and also ranks as the second most popular sport in the world, 2nd only to soccer. JUDO is an individual sport that uses team concepts. Individual and/ or team competitive and training opportunities exist year round and will challenge all levels of experience. This USA JUDO program is available to all DoD personnel and their dependants. THE OLYMPIC DREAM STARTS HERE!  Every Wednesday and Friday in Hess Fitness Center Bldg 520 from 5:30 p.m. to 7:30 p.m. Cost is $40.00 Per Month. (801) 499-6955