Classes and Programs

Fitness Classes and Programs

To help you reach your fitness goals, we offer many free and paid classes. These classes range from aerobics, strength training, yoga, and martial arts. For more information, call (801) 777-2762.


Class Schedules

PTL Training is held the third Friday of every month at 0800. It is located at Bldg 533 in the HAWC classroom. You must be current on CPR training and have completed PTLA the same month this training (PTLB) is to be completed. You must sign up in advance with your Unit Fitness Program Manager.


Sports Schedules

The fitness centers offer various sports throughout the year. For more information, call (801) 777-2762.

Air Force Services Sports: Become an Air Force Athlete. Compete with the best in the world.


Programs

Adrenaline RUSH Health and Wellness Program teaches how to increase your calorie burning to its ultimate high in 1,080 minutes of exercise. Each intense 60-minute class is designed to strengthen and sculpt your entire body through effective group exercise classes while educating on nutrition tips that will build a BETTER YOU! Adrenaline RUSH incorporates dynamic movements, explosive resistance movements, health and nutrition, and weight training patterns that will shed unwanted body fat!

Warbird CrossFit Classes are led by our certified CrossFit Coaches for FREE in the Functional Fitness Area of the Hess! For schedule, see the Functional Fitness Area calendar linked above in “Class Schedules”. Participants must be 13 years or older. 13-15 year olds MUST be accompanied by an Adult. For more information, call Warrior Fitness Center (801)777-2762.

CrossFit’s Official Website

AFI Fitness Program Fitness Assessment Cell (FAC), PT testing: 586-0553 Monday-Friday 0700 – 1530. All PT tests need to be scheduled with a Unit Fitness Program Manager (UFPM).

After Hours Access Program is eligibility granted to active duty and civilian employees for after-hours access to the Hess Fitness Center, Bldg 520. To take advantage of this privilege, you must visit the Warrior Fitness Center with your CAC identification for registration. Staff will be available from 0530-2100 during the week and 0730-1600 on weekends.

Hours

Mon – Fri
0530 – 2100

Sat & Sun
0730 – 1600

Open on AFMC Family Days and most Federal Holidays from 0730-1600.

24-hour access to the Hess Fitness Center is available to Active Duty and Civilian Employees who register their CAC with the Warrior FC front desk during regular business hours.

Phone

(801) 777-2762

Address

Hess: 5724 D Ave., Bldg. 520
Warrior:
7250 Balmer Ave., Bldg 533

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Personal Trainers

Fitness is not about being better than someone else…it’s about being better than you used to be. My name is Ms. Devin Gongora and I am the proud owner of D&D Fitness, a Health and Fitness Company, since 2001. I am the NAF Contractor for Group Exercise for Hill AFB, where I have the opportunity to instruct the great Hill AFB Population and mentor and manage over 30 instructors and hundreds of students. I hold a MS in Science of Leadership and Master’s Degree in Air Staff Command College (ACSC). I have a BS from Weber State University in Human Performance Management/Nutrition and have been teaching Group Fitness as a certified National Academy Sports Medicine Personal Trainer (NASM CPT), Certified Exercise Specialist (CES), and Aerobics and Fitness Association of America (AFAA) Group Exercise since 2001. I love to educate about HOW to live a lifestyle of healthy and flexible eating, fitness variations, and promote healthy habits through my experience in Group Training, Aerobics, and Health Coaching. I hold active certifications in AFAA Practical Yoga & Pilates Essentials, Coopers Military Exercise Leader, Aquatics, Barre, FREEMOTION Cable Systems, Indoor Cycle, Piloxing, PiYo, IDEA Health and Fitness, Silver Sneakers Cardio Circuit, Tabata, X-biking, TRX Suspension System, Turbo-kick, Urban Rebounding, Resist-a-ball Stability Fitness, Zumba Dance, and several recovery programs specializing in neurological conditions. I am passionate about teaching others to conquer their fitness and wellness goals in all areas of health! I hold the title of NGA Bodybuilding Northwestern States Figure and Bikini Novice/Overall; Western States 2nd place Open/Moms Bikini, and Utah States Masters Bikini Champion. I work with clients of all levels, including organizing exercise prescriptions in running, sports (dance, soccer, running), Pre/Post-natal, Fitness Competitions, Exercise Management for Chronic Diseases and Disabilities, and Nutrition Recommendations. I am an active member of IDEA Health and Wellness, Multiple Sclerosis (MS) Society, and Utah Cancer Society. Conquer your fitness goals in Adrenaline RUSH, an intense, yet achievable Boot Camp Program that is designed to increase your calorie burning, strengthen & sculpt your body; and program your mind for success! Includes an exercise prescription, health and nutrition guidelines, and weekly fit tips that focus on individual SMART Goals. I educate for success by teaching participants to understand their strongest self! Can I get a Whoop?!! Contact devin.gongora@gmail.com or (801) 458-1343 for more information.